LLAMA Meditation - Pathway To Happy Kids
Emotional Wellbeing and Empowerment Course For Children Aged 6-11 Years
LLAMA Meditation - Pathway To Happy Kids
If you are a caring parent or carer who wants nothing more than to help your children feel happy and confident then read on.
Are your children struggling to manage their emotions – maybe frequently becoming anxious, frustrated, angry, tearful, or withdrawn?
Are they easily upset by the things other children say?
Do they lack confidence in themselves and their own abilities?
If the answer to any of these questions is yes, then this course can absolutely help.
LLAMA Meditation
Llama Meditation Pathway is a unique, empowering animal-themed movement and meditation course for parents and carers to complete with children aged 6-11 years. Whether completed together with yourself or as a small group, your children will have fun, whilst learning vital life skills that will enable them to feel happier, more confident, and more connected.
Happy kids means happy parents! This course will give you the perfect opportunity to help your children deal with the world, without needing to be constantly by their side.
By the end of this course your children will have developed a positive sense of self-worth, self-awareness, resilience, a positive mindset and strategies to cope with negative emotions and change.
They will also have developed a real sense of connection and awareness of who they are and how they are feeling, along with an ability to better regulate their emotions and tap into and trust their own inner guidance system. All this will be developed whilst having fun and spending quality time together. Plus all the physical and mental health benefits of meditation can be enjoyed by everyone, helping you all develop positive emotional wellbeing and inner peace.
LLAMA Meditation - Pathway To Happy Kids
During the course you will
- Learn what emotional intelligence is and why it is important for your child's development;
- Learn about meditation and how it can help your child;
- Have fun with your child as you step into their world;
- Learn how to help your child learn and develop from their experience;
During the course your child will:
- Learn about 7 different animals, their characteristics and what they can teach us;
- Burn off excess energy and have fun with their parents/carers whilst taking on the role of animals in given scenarios;
- Learn how to accept and value themselves as unique individuals, which will raise their self esteem and result in a happier child.
- Learn to recognise different emotions in themselves.
- Learn strategies to calm down, reduce stress and gain more focus and clarity.
- Access their inner wisdom to develop emotional well-being and a positive mindset.
- Have the opportunity to share their experience with you in a non-challenging way and extend their learning though discussion.
By the end of the course
- You and your child have had quality time together with lots of fun and laughter;
- You will have been able to address any areas of difficulty with your child through shared experiences and relaxed discussion;
- You will experience a closer connection with your child, who will feel able to express themselves more freely to you, knowing that their views and experiences are valued and listened to;
- Your child will have learned how to relax and use a range of strategies that will help them calm themselves down when they need to, thus regulating their own emotions.
- Your child will have learned how to accept and value themselves as unique individuals, which will raise their self esteem and result in a happier child.
What's Included?
- Guidance notes about emotional intelligence and meditation and how they can help your child.
- A downloadable self-assessment sheet to measure progress.
- 7 lessons, which each include:
- An introduction to an animal and what we can learn from it
- A fun movement activity to encourage your child to move around and burn off energy
- Pre-recorded and downloadable meditations to help your child access their inner guidance to develop 2 of the 4 key areas of wellbeing (self-esteem and mindset)
- Conversation prompts to discuss the experience with your child
- A related activity sheet to support your child in consolidating their learning experience.
- An affirmation card for you to print and display for your child to see and affirm regularly.
Bonuses
- FREE 'How To Give Your Kids A Happy Head Start' E-Book to help you understand emotions and know how to support your children with the skills and knowledge they need to build emotional resilience and well-being worth.
- A free meditation record card for your child to keep track of how often they have done the meditations.
- Access to a Free Facebook Community, where you can meet with other members, share experiences and support each other on your journey.
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1Introduction
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2Bonuses
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3The Cat (Self Esteem)
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4The Horse (Self -Esteem)
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5The Budgie (Self-Esteem)
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6The Butterfly (Mindset)
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7The Rabbit (Mindset)
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8The Kangaroo (Mindset)
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9The Tortoise (Mindset)