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Confident children; empowered children; confident kids; resilient kids; resilient children

LLAMA Meditation - Pathway To Confident Kids

Emotional Wellbeing and Empowerment Course For Children Aged 6-11 Years

LLAMA Meditation - Pathway To Confident Kids

If you are a caring parent or carer who wants nothing more than to help your children develop the skills and awareness to feel confident in themselves, whilst developing positive relationships with others then read on.

Do your children lack confidence when dealing with others or trying to solve problems?

Do they often fall out with their friends or are easily upset by the things other children say?

Do they sometimes struggle to manage their emotions – maybe becoming anxious, frustrated, angry, tearful, or withdrawn?

If the answer to any of these questions is yes, then this course can absolutely help.

Llama Meditation Pathway To Confident Kids is a unique, empowering animal-themed movement and meditation course for parents, carers or teachers to complete with children aged 6-11 years. Whether completed together with yourself, or as a small group, your children will have fun, whilst learning vital life skills that will enable them to feel happier, more confident and more connected.

LLAMA Meditation

Llama Meditation is a unique, empowering animal-themed movement and meditation course for parents and carers to complete with children aged 6-11 years. Whether completed together with yourself or as a small group, your children will have fun, whilst learning vital life skills that will enable them to feel happier, more confident, and more connected.

Confident kids mean relaxed parents! This course will give you the perfect opportunity to help your children deal with the world, without needing to be constantly by their side.

By the end of this course your children will have developed the a positive sense of self-worth, resilience and key knowledge and strategies to cope with disagreements and problems they encounter. They will also develop more positive relationships with others, with the ability to identify and build positive friendships, be comfortable in having their own views, whilst being able to see things from different perspectives, respecting other people’s views and peacefully disagreeing with others.

They will also have developed a real sense of connection and awareness of who they are and how they are feeling, along with an ability to better regulate their emotions and tap into and trust their own inner guidance system. All this will be developed whilst having fun and spending quality time togetherPlus all the physical and mental health benefits of meditation can be enjoyed by everyone, helping you all develop positive emotional wellbeing and inner peace.

LLAMA Meditation - Pathway To Happy and Confident Kids

During the course you will

  • Learn what emotional intelligence is and why it is important for your child's development;
  • Learn about meditation and how it can help your child;
  • Have fun with your child as you step into their world;
  • Learn how to help your child learn and develop from their experience;

During the course your child will:

  • Learn about 7 different animals, their characteristics and what they can teach us;
  • Burn off excess energy and have fun with their parents/carers whilst taking on the role of animals in given scenarios;
  • Learn how to develop positive relationships with others.
  • Know some strategies to help them with problem solving and perspective taking.
  • Learn to recognise different emotions in themselves and others and how they can affect other people.
  • Learn strategies to calm down, reduce stress and gain more focus and clarity.
  • Access their inner wisdom to develop emotional well-being and a positive mindset.
  • Feel empowered to make choices that feel right to them, including friendships, behaviours and actions.
  • Have the opportunity to share their experience with you in a non-challenging way and extend their learning though discussion.

By the end of the course

  • You and your child have had quality time together with lots of fun and laughter;
  • You will have been able to address any areas of difficulty with your child through shared experiences and relaxed discussion;
  • You will experience a closer connection with your child, who will feel able to express themselves more freely to you, knowing that their views and experiences are valued and listened to;
  • Your child will have learned how to relax and use a range of strategies that will help them calm themselves down when they need to, thus regulating their own emotions.
  • Your child will be able to recognise and develop positive relationships with others.
  • Your child will be able to look at problems from a different perspective in order to solve them.

What's Included?

What's included?

  • Guidance notes about emotional intelligence and meditation and how they can help your child.
  • A downloadable self-assessment sheet to measure progress.
  • 7 lessons, which each include:
  • An introduction to an animal and what we can learn from it
  • A fun movement activity to encourage your child to move around and burn off energy
  • 7 Pre-recorded and downloadable meditations to help your child access their inner guidance to develop relationship and problem-solving skills.
  • Conversation prompts to discuss the experience with your child
  • A related activity sheet to support your child in consolidating their learning experience. 
  • An affirmation card for you to print and display for your child to see and affirm regularly. 
  • A certificate of completion to celebrate your child's success.


  • FREE Habits For Happiness Mini-Course.
  • FREE 'How To Give Your Kids A Happy Head Start' E-Book to help you understand emotions and know how to support your children with the skills and knowledge they need to build emotional resilience and well-being worth.
  • A free meditation record card for your child to keep track of how often they have done the meditations. 
  • Access to a Free Facebook Community, where you can meet with other members, share experiences and support each other on your journey. 


LLAMA Meditation - Pathway To Confident Kids